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106Episodes
Self-Help

YouTuber, Author & Mind Coach Dan Jones Hypnosis Sleep Stories to help you sleep fast, sleep well & sleep all night. There are free and paid sleep stories available.

Episodes

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(Premium) This is a therapeutic self hypnosis track to help those who experience insomnia to begin to re-programme their brain and mind to overcome insomnia. The track is designed to be frequently listened to and can be listened to at bedtime or during the day. It gives you the option at the end of either continuing to drift off asleep or awakening if you would prefer.

More premium tracks can be found at https://danjoneshypnosis.podbean.com/ and you can listen to many of the tracks on the Dan Jones Hypnosis YouTube channel: https://www.youtube.com/danjoneshypnosis 

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(Free) This track is to help you drift off to sleep and sleep soundly during long flights. There are many reasons people want to sleep during their journey, it could be that the flight is a long flight and so you want to be able to sleep for most of it, or perhaps you want to sleep during the journey because you dislike flying and would like to make the time pass by being asleep, or perhaps you will be on a very different time zone on arrival at your destination and so need to reset your body clock by getting sleep during the whole or part of your journey. This self-hypnosis track is to help you relax and drift off asleep during your journey...

You can find dozens more self-hypnosis, meditation and sleep story mp3's at: https://danjoneshypnosis.podbean.com/ and my Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 

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(Free) This hypnotic sleep story for grown-ups is about a man walking through the woods to a lake where he has a boat moored, he travels in his boat out onto the lake and drifts into an afternoon reverie where he dreams about being in a library and reading a book about Jack and the Beanstalk, only the story isn't quite how he remembers it and he realises that it has been written to teach him something. After reading the book he places it back and finds a secret tunnel, he follows that tunnel deep under the library where he finds another book in a strange unknown language he seems to be able to understand, he goes through that book before finding another secret tunnel through a cave and out over looking a valley of dinosaurs, he goes into the valley for a while before finding his way back to the library and then drifting back from his reverie to discover the sun has set. He watches the milky way and shooting stars and drifts off to sleep. In the morning he wakes up to the warm morning sun on his face and a mist hovering low over the lake, travels back to shore and walks back through the woods.

You can find this story and about 100 others on my Dan Jones Hypnosis Sleep Stories Podcast to listen to as mp3's. Find out more here: https://danjoneshypnosis.podbean.com/. You can also find over 100 sleep stories for grownups and over 20 sleep stories for children, plus hypnotherapy training videos, autism awareness and mental health videos, guided meditations and self hypnosis videos on my YouTube channel 'Dan Jones Hypnosis': http://www.youtube.com/danjoneshypnosis 

You can also purchase my book 'Bedtime Stories for Grown-ups' which is a collection of 20 of my stories from my YouTube channel from Amazon and bookshops in paperback and on Amazon Kindle... Search Kindle, Amazon or bookshops for: Bedtime Stories for Grown-ups Dan Jones (You can follow this link to be taken to the book/ebook on your local Amazon website: http://hyperurl.co/etygs5)

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(Premium) This is a self-hypnosis track I made to help gamer's to improve their ability playing computer games, to do things like increase reaction times, focus, pattern recognition etc. The idea is that with regular use and engagement in this self hypnosis track you can learn how to become better at computer games and increase in skill level.

You can find more self-hypnosis, meditation and bedtime stories including this one on my YouTube channel https://www.youtube.com/danjoneshypnosis

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(Free) This is an old ASMR (Autonomous Sensory Meridian Response) whisper hypnosis self learning track of mine (so an ASMR male British voice) guiding the listener through a 'My Friend John' hypnotic induction and then offering space for inner self learning to take place. I made it in 2009. It is only a short track. I have always been fascinated with the feeling of entering hypnosis that some people would describe if I induced hypnosis in specific ways, like using a deep rumbling voice for words like 'deeper' and talking in a whisper, and also when inducing hypnosis with gentle touch, like gently, almost imperceptibly lifting someones arm and touching their hand and wrist area to get arm levitation and focusing attention with soft feather like touches.

You can also find this and dozens more on my Podcast (https://danjoneshypnosis.podbean.com/) and Dan Jones Hypnosis YouTube channel (https://www.youtube.com/danjoneshypnosis).

This is best listened to through headphones..

I have been going through many of my hundreds of old audio recordings, I'm sure I will share more here over the coming days and weeks...

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(Free) This is an old ASMR (Autonomous Sensory Meridian Response) whisper hypnosis track of mine (so an ASMR male British voice). I made it in 2009. It is only a short track. I have always been fascinated with the feeling of entering hypnosis that some people would describe if I induced hypnosis in specific ways, like using a deep rumbling voice for words like 'deeper' and talking in a whisper, and also when inducing hypnosis with gentle touch, like gently, almost imperceptibly lifting someones arm and touching their hand and wrist area to get arm levitation and focusing attention with soft feather like touches.

You can also find this and dozens more on my Podcast (https://danjoneshypnosis.podbean.com/) and Dan Jones Hypnosis YouTube channel (https://www.youtube.com/danjoneshypnosis).

This is best listened to through headphones..

I have been going through many of my hundreds of old audio recordings, I'm sure I will share more here over the coming days and weeks...

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(Free) Notice: During this track I ask you to imagine being a child again. If you have any problems with the idea of thinking about or imagining childhood don't listen to this track. I don't ask you to think about anything from your own childhood, just to go back to certain ages.

I have been going through some of my old self hypnosis and meditation audio tracks looking at what might be good to share on my Dan Jones Hypnosis Podcast (https://danjoneshypnosis.podbean.com/) and also adding tracks to my YouTube channel https://www.youtube.com/danjoneshypnosis 

While I was listening through tracks I thought I would also share some of them here on YouTube that I don't think I have shared here before. As they are much older (many that I am going through are 10-20 years old) they have lower sound quality and in the case of some of my tracks from about 20 years ago, they also have terrible direct authoritarian hypnosis telling the listener what to do and how they are feeling etc... Not something I've done in almost 20 years.
This self-hypnosis track is a Deep Trance Identification track to help the user develop skills. The idea is that you go into deep trance and have a sense of being someone who does the skill you want to develop, so if you wanted to learn to play piano for example, you would need to have at least some basic piano knowledge, and many examples of the person you want to do the deep trance identification as playing piano, you can't create a skill from nothing. So, say you wanted to play piano like Jools Holland, you would need to have watched hours of Jools Holland playing piano so that your brain has observed how he plays, how he sits, how he moves his hands and fingers etc. Ideally also watched many interviews with Jools to hear how he thinks about playing music, what kind of state of mind he is in at the time - what is going on internally for him.
Then when you do deep trance identification, you are identifying with what you know of him, so the more you know the better the job you can do of becoming that person and learning what it is like to be them and doing things as they do them.
This is like a deep mind version of mental rehearsal. This track is about 90 minutes long and very deep and was made over 10 years ago.
As part of this track I ask you to go back in time to be a child, the idea is to mimic the idea of learning that skill over many years from childhood when it was also easier to learn skills than it is as an adult. As such during this time I talk to you 'as if' you are a child so that what I am doing is congruent and this helps to deepen the experience.

If you have any problems with the idea of thinking about childhood don't listen to this track. I don't ask you to think about anything from your own childhood, just to go back to certain ages.

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(Free) This track is to help you drift off to sleep and sleep soundly while on holiday. Some people struggle to fall asleep when they go on holiday, so this self-hypnosis track is to help you fall asleep while you are on holiday.

You can find dozens more self-hypnosis, meditation and sleep story mp3's at: https://danjoneshypnosis.podbean.com/ and my Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 

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(Premium) This hypnotic sleep story is about a young autistic boy who goes for a walk one day to a park down the road, in that park is a tree with a secret hole, they crawl through the hole into a secret land where they follow a babbling brook to a lake, at the lake they sit and have a picnic with their teddy and have a short nap. During the nap they dream of being a gladiator and they learn about themselves from their dream before waking up and heading home and going to bed.

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February 27, 2019

The Lost Dragons (Sleep Story)

(Premium) This hypnotic sleep story is about an elderly man who rides on the back of a dragon he has been friends with for years. Dragons have been disappearing so they are on a quest to try to find out what has happened to them. They fly around, search and then during a dream in a mountain cave the man gains insight into how to solve the mystery of the lost dragons.

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