Loading Downloads
169Episodes
Mental Health

YouTuber, Author & Mind Coach Dan Jones Hypnosis Sleep Stories to help you sleep fast, sleep well & sleep all night. There are free and paid sleep stories available.

Episodes

Premium

(Premium) This healing hypnosis sleep story is a guided sleep meditation deep relaxation bedtime story for grownups about a woman meditating in front of a campfire, as she meditates she has a sense of floating out of her body. She floats up above herself and notices what looks like a golden thread connecting her to her body. She has this feeling of being called. She focuses on a purple thread that appears in front of her. She follows the thread, touches the thread and finds herself transported to someone meditating on an alien planet. The two of them went on an adventure. They skied down sand dunes to get to the bottom of the dunes then found their way to some old ruins. They entered the old ruins and walked to a chamber. In the chamber they found a fountain in a pool of water. Both people put their hands on symbols in the pool of water, out of a mist formed the shape of a person with wings. The being explained that humans were seeded throughout the galaxy and that many civilisations will look similar to each other as they all come from the same seeded being. They were told that this fountain is a portal to other worlds. The two of them try out traversing through the portals. They find themselves on a planet by an ocean at night with a blanket of stars stretched overhead. They dive down under the water in the ocean and realise they don't need to breath in their energy form. Underwater, they see whales and fish and moons shining light through the surface of the water. They leave the water and fly up high to gain perspective on this world. They then head back to the fountain and find another world. They come out in a small village, watching children playing with dogs on a sunny day. Notice people working in a market. The two of them head back to the first portal they came through. The person explains where they come from and then the woman explains where she is from, then she heads back to Earth, finding herself floating above herself meditating. Once back in her own body, she heads home and as she drifts asleep that night she thinks about the experiences she has had.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ

Dan Jones Hypnosis Sleep Stories Podcast (Over 100 Sleep Stories - My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones

Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis

Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/

Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/

Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/

Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/

Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/

Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/ 

Play Now
Premium

(Premium) This healing hypnosis sleep story is a guided sleep meditation deep relaxation bedtime story for grownups about a woman going on holiday. She randomly decides on a location to visit. She finds herself going on holiday to a small British village. She stays in a small bed and breakfast. She takes a trip into the village, following a road along a babbling stream, over a green and into the high street of the village. She stops for a while at a coffee shop, she looks in different shops and ends up visiting a vintage clothes shop. She tried on different clothes in front of a mirror. It turned out that the mirror was magical, when she tried on clothes she found herself transported back to the time period of the outfit she was wearing. She found herself transported to the 1970's, she didn't realise at first that she had been transported to the 1970's. She thought maybe she just hadn't noticed what things looked like. She tried on another item of clothing and found herself transported back to the 1950's. She took a look around outside the shop and noticed she was in the 1950's, then tried something else much older on this time and found herself in the village in Victorian times. She tries to get back to her time period, she changes into her normal clothes again, turns in front of the mirror but finds herself in early 2000's because of the retro clothes she is wearing. The woman speaks to staff to try to figure out how to get back to her own time. The woman learns that she needs to be wearing clothes of the time period she wants to get back to. She realises that the only clothes she is wearing that are of the time period she is trying to get back to is her underwear and shoes, so she wears just these standing in front of the mirror, she turns around and finds herself back in her normal time. She talked to the staff about the mirror, the member of staff said that often, when her shift has finished, she likes to use the changing room to visit different time periods. She shared some of her adventures and discussed how other staff have done the same and that once someone got stuck in the past with no clothes from the present and so had to talk to staff and the staff had to leave a note for the future to ensure that the person wouldn't use that changing room. The staff member shared that the paradox of this has confused staff ever since. The woman spent a little longer staying in the Bed and Breakfast and enjoying her break away, before heading home and enjoying being able to drift asleep in her own bed.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ

Dan Jones Hypnosis Sleep Stories Podcast (Over 100 Sleep Stories - My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones
Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis
Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/
Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/
Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/
Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/
Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/

Play Now
Premium

(Premium) This is a deep sleep hypnosis, guided sleep meditation designed, like all my deep relaxation stories, to calm an overactive mind. This guided sleep meditation is to help you let go of thoughts and worries while helping you to fall asleep quickly, tackling insomnia.

This healing hypnosis sleep story for grownups is a guided sleep meditation deep relaxation bedtime story about a woman staying in a log cabin near the arctic cycle. She sits in the cabin keeping warm in front of a log fire drinking a warm drink. While relaxing, she imagines what it would be like to have been here long before cabins and imagines walking through deep snow and into an igloo. During the evening the woman went for a walk by the lake. As she looked around, she noticed a blue-purple flower growing alone. She went and checked out the flower. The next day she went and looked at that flower some more to check it out in daylight. She went exploring for more of these flowers. Near a large patch of the flowers she noticed a man meditating. The man explained about the flowers and a rare event that is due to occur where the flowers will be releasing their seeds. The two of them camp out for the night to watch the flowers releasing their seeds. She decided to set up a camera to record a timelapse film of those flowers. The next day she watched the timelapse footage back and realised that it gave a different perspective on the event. She spent the next few days exploring the woods before heading home where at night, she drifted off asleep.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ 

Dan Jones Hypnosis Sleep Stories Podcast (Over 100 Sleep Stories - My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/ 

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones 
Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 
Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/ 
Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/ 
Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/ 
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/ 
Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/ 
Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/

 

Play Now
Premium

(Premium) This healing hypnosis sleep story for adults is a guided sleep meditation deep relaxation bedtime story for grownups about finding yourself sitting in a meadow overlooking undulating landscape, woodland, a river, fields and a distant village. You are painting a picture of the view. Someone walks over to you and the two of you go on a walk across the landscape and down to the village. The two of you walk down to the river and row into the town. In the town you head to the pub and sit in the pub garden, relaxing, you watch birds and insects in the garden. You eat a pub lunch. After leaving the pub, you head to the church, noticing the atmosphere in the church. You play the pipe organ in the church before admiring the beauty of the church and listening to the church bells ringing. You leave the church and head into the village library. You head from the library, following the road around, down to the river where you see people doing pottery on the riverbank. You join in the pottery making your own clay pot. While the pot is fired you continue to explore along the side of the river. You and your companion head into the woods and notice a small hole in the ground near a tree. You look into the hole and notice that it is a cave, so you both explore the cave. You then find your way back to the canvas. You continue your painting having explored the countryside and village. After finishing the painting, you head home, go to bed and drift and float asleep.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ 

Dan Jones Hypnosis Sleep Stories Podcast (Over 100 Sleep Stories - My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/ 

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones 
Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 
Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/ 
Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/ 
Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/ 
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/ 
Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/ 
Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/ 

Play Now
Premium

(Premium) This healing hypnosis sleep story for adults is a guided sleep meditation deep relaxation bedtime story for grownups about you walking through an art gallery. You sit on a stone bench gazing at a large wall-sized painting wondering about what the artist was thinking when they painted it. All of your focus settles on the painting. You feel drawn into the painting. You find yourself in that painting. You find yourself standing on top of rolling hills overlooking an ocean. You walk down to the sea shore and into a cave. In the cave, you hear a steam train. You discover a platform, you board the train. You sit in a private cabin on the train. The steam train travels through a tunnel and out into daylight where you notice tall mountains and a valley, meadows and woodland. The train then heads through another tunnel and out into a dense pine forest. The train stops at a station in the forest. You walk deep into the forest where you find a stream which you sit down next to. You notice a light rise up out of the stream which opens up like a capsule containing a fairy. The fairy explains to you where you are. As night sets in, you notice the moon and stars and the way the moon illuminates the stream. As night-time progresses, so you rest back against a tree and drift off asleep. In a dream you notice yourself looking over a vast valley, seeing another location in the World you have fallen asleep in. You notice birds and other animals. As the sun starts to rise, you awaken by the stream, noticing its beauty. You head back to the train you arrived on. You board the train which takes you back to where you started, you climb the cliff, leave the painting, back into the art gallery, back into the you sat in the gallery. Then you leave the art gallery and head home and at bedtime, you drift asleep dreaming about the art gallery and being in the painting. All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety.

If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ

Dan Jones Hypnosis Sleep Stories Podcast (Over 100 Sleep Stories - My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones

Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis

Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/

Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/

Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/

Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/

Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/

Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/

 

Play Now
Premium

(Premium) This healing hypnosis sleep story for adults is a guided sleep meditation deep relaxation bedtime story for grownups about imagining yourself drifting asleep, as you drift asleep you dream about arriving home and walking through your home. You find a blank wall at home, you run your hand over that wall and a door opens up revealing a new room you have never seen before. You sit in a comfortably chair in that room, in the chair, you close your eyes and begin to relax, breathing in a relaxing and calming way. As you continue to relax you notice aspects of your experience. You focus on these different aspects of your experience. As you continue to rest and relax, you find yourself aware that you are drifting into a different room around you, that you are in an echoey stone room. You hear confident footsteps approaching you and discover that I have walked into the room and I sit in a chair near you and begin to help you relax deeper, guiding you through a deep relaxation experience, progressively relaxing your body and then having a healing light pass relaxation and healing down through your mind and body, after it has passed through you, you notice the light spreading out from you, connecting you with the world around you. It spreads out to encompass me and you. You then begin to notice sounds of birds, of a stream and other sounds around you as if your location has shifted again. In this location, your eyes gently open and you notice grass at your feet and notice that you are in a meadow in a valley, you touch the grass and notice the sides of the valley, the trees, a waterfall and a stream through the valley and the way the clouds move through the sky. We walk together through the valley over to the stream. We lean down to the stream, you see yourself reflected in the stream. We place our hands in the water and feel that water. We walk to the waterfall, noticing the rainbow in the waterfall's spray. We walk around and explore this location, we sit on a flat rock facing each other as I guide you through a deep centring and grounding experience. I ring a singing bowl and ask you to focus on the entirety of that note. I ring the bowl a few times. I then teach you how to revisit this valley whenever you like so that you can explore this valley in the future and find it easier to handle stress, worry and anxiety. I then guide you back to the room in your home where you go to bed and drift off asleep.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ

Dan Jones Hypnosis Sleep Stories Podcast (Over 100 Sleep Stories - My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones
Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis
Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/
Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/
Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/
Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/
Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/

Play Now
Premium

(Premium) This healing hypnosis sleep story for adults is a guided sleep meditation deep relaxation bedtime story for grownups about you walking through the woods, you head towards the sound of gently running water. You find your way to a clearing, you look around the meadow and then head down towards a stream. The other side of the stream you notice a frog and watch that frog for a while before relaxing back against a tree by the stream and drifting into a comfortable reverie. While drifting in the reverie, you begin to have a sense of being in a cable car rising up the side of a mountain. Once off the cable car, you continue to climb the mountain searching for something. You discover a stack of stones and a large stone for sitting on. You sit on the stone and notice a vibration which passes through you, like energy is passing through you from that stone you are sitting on as you gaze at that stack of stones, then a pillar of light rises up around you. Your eyes close, you relax even deeper as that light pulses around you. Then you notice sounds around you changing and the temperature changing. As you open your eyes you find yourself still sitting on that stone with the standing stones in front of you, but you are in a vast meadow on a warm day. You discover that you are wearing appropriate clothing for the weather. You notice dragons flying in the sky. You walk to the nearby village, following a dirt road. You head into the village, you head into one of the medieval taverns and talk with the person behind the bar, then you head to the market, you eat some food from the market and then continued your journey looking at the buildings in the village, heading down to a river, following the river down to a nearby lake. At the lake you could see somebody sitting there on a rock. You went and talked with them. They gestured for you to sit on the rock. As you did, you noticed a beam of light surrounding you and warming you comfortably. The person guides you through a healing experience. After the healing experience, you walk over to the lake, put your hands in the water and splash some of the water on your face before finding your way back through the village, back to the stone in the meadow, meditating on that stone, finding yourself drifting back to the mountain, then heading back to the cable car and becoming more aware of that stream, awakening by the stream, heading home through the woods and at home that night, drifting off asleep aware that your brain is re-programming for the future you that you want to be.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ

Dan Jones Hypnosis Sleep Stories Podcast (Over 100 Sleep Stories - My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones

Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis

Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/

Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/

Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/

Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/

Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/

Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/

 

Play Now
Premium

(Premium) This healing hypnosis sleep story for grownups is a guided sleep meditation about a family sitting at home, the father was teaching his son how to make paper airplanes. The mother joined in demonstrating airplanes she could make. The father then demonstrated making a paper boat that floats. The father demonstrated his floating paper boat on the pond in the back garden. As the son grew up, he remembered making various origami items with his parents. Now grownup, he has his own family and his own son to teach. He travels with his family on a road trip. They head to a cabin in woodland. The son looks out the window during the car journey watching the animals he notices out the window and imagining the adventures these animals might have. They arrive at the cabin in the woodland. The son watches the clouds pass across the sky and notices what the clouds look like and how they morph from one thing to another. The mother and son go on a hike during the late afternoon. They hike through the woodland and down to a waterfall further around the lake. The mother teaches the son how to skip stones on the water. After a while, as the sun is setting, they follow the lake back to the cabin, have something to eat. After eating, they spend the evening on the jetty on the lake. After relaxing by the lake, they all go to bed. The next day the family make a raft and travel on their raft, leaving the lake, following the river down to the sea. The mother and the son skip stones in the sea, the son is surprised how warm the sea feels is the waves roll in over his feet. They notice dolphins out to sea. The son and the mother go swimming in the sea. After swimming, the family went out on a boat trip where they saw whales and dolphins up close. After their day at the beach they travelled on their raft back to the cabin. They spent the evening by the lake noticing how bright the moon was this evening, watching as the clouds passed across the sky lit up by the moon. The father then told his son that he can move and rub out clouds. The father then demonstrated this and had the son try to do the same. The mother came out and joined them and they all snuggled up for a while by the lake before heading into the cabin and going to bed. The next day they travelled home, the son wrote up about his adventure and fell asleep thinking about the trip and the things he did on the trip.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ

Dan Jones Hypnosis Sleep Stories Podcast (Over 100 Sleep Stories - My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones

Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis

Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/

Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/

Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/

Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/

Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/

Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/

 

Play Now
Premium

(Premium) This is a deep sleep hypnosis, guided sleep meditation designed, like all my deep relaxation stories, to calm an overactive mind. This guided sleep meditation is to help you let go of thoughts and worries while helping you to fall asleep quickly, tackling insomnia.

This healing hypnosis sleep story for grownups is a guided sleep meditation deep relaxation bedtime story for adults about an older woman who works as a lecturer. She used to go exploring with her husband, who has now passed away and in summer breaks she still goes exploring with her daughter. One day after the students left the class she noticed a sentence get written on the chalkboard. She went with her daughter on one final adventure. They set off to some islands hundreds of miles from anywhere, they followed a map and compass out to sea, dived down in a submarine to find a cave entrance. Inside the cave they found what they were looking for, the ascended steps up to a door, through to a chamber where they found a golden cup. The old woman saw the spirit of her husband as she completed what was going to be their last adventure, which she has now completed with her daughter. The mother and daughter leave the cave and head back to the surface in the submarine and on the boat the woman falls asleep happy in the knowledge her daughter will tell her stories of her adventures for years to come.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ

Dan Jones Hypnosis Sleep Stories Podcast (Over 100 Sleep Stories - My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones
Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis
Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/
Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/
Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/
Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/
Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/

Play Now
Premium
January 10, 2020

Hope The Bunny (Sleep Story)

(Premium) This is a long deep sleep hypnosis, guided sleep meditation designed, like all my deep relaxation stories, to calm an overactive mind. This guided sleep meditation is to help you let go of thoughts and worries while helping you to fall asleep quickly, tackling insomnia.

This healing hypnosis sleep story for grownups is a guided sleep meditation about Hope the bunny and was recorded during my recent YouTube livestream where I take ideas given by the viewers and create the meditation live for them. I am trying something a bit different with this story. I will be publishing two versions of this at the same time on my YouTube Channel, one with background music and without background music as normal. I haven't uploaded meditations with background music for a few years now, but I do occasionally get asked about it and for various reasons I've spoken about before, I've not done it again until now. I want to see whether people prefer a version with or without background music here on YouTube. It isn't practical to upload two versions of all meditations as this would likely impact on YouTube's algorithms, so I will use a meditation to find out what the best way forward is. Let me know in the comments of the videos.

Hope was hopping around a meadow one day, taking in their surroundings, before hopping into the woods. In the woods Hope meets a friendly Fox family before heading on to a stream. Hope followed that stream before climbing onto a piece of bark to travel down the stream faster. They travel down to the seafront. At the seafront they take in being at the beach, they explore a rock pool, they watch a human and a dog playing, they notice a boat out to sea as the sun sets. They rest among wild grasses for the night and dream of what it would be like to be human. The next day,they watch people eating ice-cream, then they travel back towards the woodland. On their way, they meet a wizard Squirrel who demonstrates their magic. Hope heads back into the woodland, meets that fox family again before heading back to the meadow and off home where Hope settled down and drifted off asleep. One of the live viewers when I was creating this sleep meditation said that they had pain and asked if I could help them at all, so as well as helping therapeutically with stress, anxiety and worry, this sleep meditation also helps to address reducing pain (obviously you should always get pain checked out by a medical professional).

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ

Dan Jones Hypnosis Sleep Stories Podcast (Over 100 Sleep Stories - My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones
Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis
Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/
Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/
Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/
Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/
Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/

Play Now

Load more