Mental Health

YouTuber, Author & Mind Coach Dan Jones Hypnosis Sleep Stories to help you sleep fast, sleep well & sleep all night. There are free and paid sleep stories available.

Episodes

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(Premium) This is a long sleep story for grownups created during a livestream with ideas from viewers. This healing sleep story for grownups is a bedtime story for grownups about twin women out on a boat trip together for their 18th birthday. They head to an island setup camp for the night, they chat, eat and enjoy each others company on the night-time beach before settling down to sleep in their tent. The next day, they hike into the centre of the island, they follow the river in towards the centre of the island. They look at a map to try to find a chest buried on this island. They find and open the chest, finding an old book, a small box, a letter and gold. They take some of the bits from the chest back to their tent and set about trying to translate the book and letter. They discovered that the letter and book were the writings of two witches. The information led them to a house on the mainland which the key in the box was for. The next day, they head back to the mainland, head home, decipher more of the book and letter and then go on their bikes in search of the house. They find the derelict house, enter the house, find a door leading to a room deep under the house. Off the room, they discovered a secret passage. They followed the passage to a room of mirrors with a seat in the middle of the room. The twins sat down on the seat. They could see themselves in the mirrors surrounding them. The twins read one of the spells from the book about good fortune for the future. While reading, colours of light pulsed in the room until pulsing so fast the light became white, then they noticed what seemed to be a garden that they were sat in. They looked out over this beautiful garden, outside the garden they can see a meadow, see someone walking a dog, see birds, squirrels and other animals. As they look behind them, they notice a beautiful cottage and realise that this is a representation of a possible future of theirs. They understand that this experience is transformative for them. As they finish the spell, they find themselves back in the room. After their experience, they left the room, headed back to the main building where they saw an elderly woman stood in front of them. They spoke with the woman who gave them a bracelet each. Once the woman put on the bracelets, the property reverted to look how it used to look. They discovered that this is now their home. Their Dad explained that he knew they were going to have this experience, that it was his distant relatives who lived in that home. As they fell asleep that night, they talked about the experience and drifted comfortably asleep with a sense of security and wonder for the future.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ 

Dan Jones Hypnosis Sleep Stories Podcast (Over 100 Sleep Stories - My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/ 

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones 

Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 
Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/ 
Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/ 
Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/ 
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/ 
Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/ 
Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/ 

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(Premium) This is a long sleep story for grownups created during a livestream with ideas from viewers. This healing sleep story for grownups is a bedtime story for grownups about walking through woodland and out into a meadow at night-time. You walk through the meadow and down to a river, boarding a barge you are staying in. The next day, you continue your journey on that barge along the river. After a while, you moor the barge and follow a path into nearby woodland, out the other side of the woodland, towards ruins. You arrive at the standing stones ruins. Walk into the centre of the standing stones circle. You sit in the centre of the stone circle and begin to meditate. You have a sense of the colour purple forming around you, then a sense of energy coming from the stones passing into you. You start to hear sounds of people around you and discover yourself in the past. You meet the gatekeeper to this shrine or portal. You get shown to a small cabin and welcomed in. The person in the cabin talks with you about this experience, about how there are many visitors who come here from different times in the future. You get shown through to a library in the cabin and shown a book. You look through the book, then the person reads extracts from the book to you and seems to be carrying out a ritual. While listening to the person, you find your eyes closing as you drift to their voice. In your experience, you find yourself by a tree and notice a fairy. The fairy says that they are your guardian angel and they guide you through an experience. You have a sense of flying to a cave in the mountains. You pick up chalk, draw a horse with wings. You rub the drawing with a stick from the fire and Pegasus then becomes real. You ride Pegasus high in the sky as Pegasus flies faster and faster into the northern lights, before, in a flash, you discover stillness, silence and darkness. From this, light appears. The fairy says you have entered the land of the Gods. You head to a lake, you see different animals and notice how everything here seems to be in harmony. You find a chest containing a crystal. You hold the crystal up to the light. You notice is seems to reflect many version of reality. The fairy shows you to a hatch and asks you to descend 10 steps with your eyes closed. You find yourself in a light room with a sunflower. The fairy gives you a bracelet. You leave this place and head back on Pegasus and find your way back to the stone circle and back to your time. You head back to the barge and continue your journey. After your holiday, you head home.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ 

Dan Jones Hypnosis Sleep Stories Podcast (Over 100 Sleep Stories - My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/ 

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones 
Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 
Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/ 
Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/ 
Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/ 
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/ 
Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/ 
Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/ 

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(Premium) This is a long sleep story for grownups created during a livestream with ideas from viewers. This healing sleep story for grownups is a bedtime story for grownups about a man who wakes one day to the sound of the grandfather clock downstairs. He has breakfast, spends some time in his garden, pets his dog and then goes on a walk with his dog. Heads through a park, through some woodland and down to a beach. The dog plays on the beach, jumping and splashing in the water, chasing a ball and accidentally jumps through a well built sandcastle that a father and son have built. The man and his dog continued their journey, from the beach, through some woodland, to a meadow. The man rested on his coat while his dog ran around. He took time to pay attention to nature around him. He then settled down to reading a novel on his phone and becoming absorbed in the story about an astronaut passing through an anomaly which transported them through time, initially into the past, then they found a solution to get themselves back to the present. Once in the present they wondered whether they could head to the future, so they continued on to the future, met with future humans. After reading for a while, the man drifts out of the story and back to the meadow. He continues to walk with his dog to a nearby village. They walk through the village and into woodland. The man rides on a zipwire in the woodland before continuing his journey along the edge of the river, over bridge and up the other side of the river, through countryside and into woodland again. The man finds that making this walk every day with his dog helps him in many ways, including helping his mental health. As he walks through the woodland his mind starts to wander to thoughts of walking through a zen garden and then meditating in that zen garden. While meditating, they have a sense of rising out of their body and up to a cave in the side of a mountain, sat beside a campfire looking down on himself in that zen garden. They drift deeply into meditation here in this cave. After their meditative experience, they drift out of the cave to the zen garden, out of the zen garden and back to themselves walking through the woodland. They continue their journey through the woodland, across a park and back home. The dog settles down, they make a drink and sit in the back garden for a while before carrying on with the day. Later in the day while in their garden, they see a crystal hanging in a tree, they spin the crystal in their hand and notice the rainbow light dancing in the sun. As they do this, so the tree moves and a portal seems to open up. They walk through the portal and descend some steps and discovers a secret base. The man is told that his mind will be wiped unless he can open a box. They hand him the box, he opens it without thought, to reveal a golden key. They then take him to a building and tell him that if he can get around the maze blind-folded and use the key to open a door at the other side, then he won't have his mind wiped. He puts his left hand on the wall and walks until he is out of the maze. He opens the door and discovers what looks like a UFO. They decide he may be able to help them, he explains he had lost his purpose and been searching. They hire him. As the sun sets, he settles down for the night, falling asleep.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ 

Dan Jones Hypnosis Sleep Stories Podcast (Over 100 Sleep Stories - My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/ 

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones 
Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 
Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/ 
Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/ 
Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/ 
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/ 
Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/ 
Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/ 

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(Premium) This is a Virtual Hypnotherapy Session (ideally, wear headphones and listen to this in a comfortable seated position at a time you are unlikely to fall asleep. If you want to listen to this to fall asleep, you can listen lying down. It is still best listened to through headphones if possible and if you listen without really paying attention and engaging fully, then it will be likely to just send you to sleep, rather than get the therapeutic benefit of the 'session' itself).

Experience arriving, sitting down and then experiencing a 90 minute hypnotherapy session. The way this is recorded is so that you can listen to it regularly as if going back for multiple hypnotherapy sessions. You can focus on your over all goal and then each 'session' you work on what you need to work on next towards that goal.

Each time you listen, you will increase in responsiveness and you will be more used to the process you are engaging with so you will find it easier to know what you want to say or do at the various stages of the process. This virtual hypnotherapy session doesn't replace face-to-face professional or medical support.

You should always consult your Doctor or medical professional if you have any type of psychological or physical problem.

The way this ends is to give you the option of 'awakening in your own time', so you can follow along to this and if you decide to do so, you can drift comfortably asleep once it ends, or you can awaken shortly after it has ended.

This is a hypnotherapy session, so, like all hypnotherapy sessions, the idea to get the most out of this, is for you to engage with the therapy, not just be a passive listener, or even worse, passive and not really even listening along.

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(Premium) This is a sleep meditation sleep story for grownups from 2018. I am going through my back catalogue of sleep meditations to create these new versions. It is a very common request for me to add sounds and music to my meditations. I will still be releasing my usual new meditations without background music and sound effects, although the new meditations will have background effects versions released in the future.

This healing hypnosis sleep story for grownups is a guided sleep meditation bedtime story about a woman who finds herself in a fantasy land with floating land in the sky, dragons and forest. She goes in search of a wise person, walks through a forest, rows across a lake, climbs over a mountain range and eventually finds a wise person who talks in meaningful riddles. They share how to reach a palace she is trying to find and tell her what to do once there.

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(Premium) This is a sleep meditation sleep story for grownups from 2018. I am going through my back catalogue of sleep meditations to create these new versions. It is a very common request for me to add sounds and music to my meditations. I will still be releasing my usual new meditations without background music and sound effects, although the new meditations will have background effects versions released in the future.

This healing hypnosis sleep story for grownups is a guided sleep meditation bedtime story about someone going diving with Humpback Whales, then sleeping at the beach in their campervan and drifting off asleep dreaming of being a writer. While dreaming of being a writer they imagine an adventure story playing out.

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(Premium) This is a sleep meditation sleep story for grownups from 2018. I am going through my back catalogue of sleep meditations to create these new versions. It is a very common request for me to add sounds and music to my meditations. I will still be releasing my usual new meditations without background music and sound effects, although the new meditations will have background effects versions released in the future.

This healing hypnosis sleep story for grownups is a guided sleep meditation bedtime story about someone going through the drudgery of everyday life, then they book a holiday to an exotic location, they visit a rainforest, find a clearing with a lake and waterfalls, they dream of being on Mars looking back at the pale blue dot of the Earth before drifting off to sleep, completing their holiday and returning home refreshed and revitalised sleeping well in their own bed.

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(Premium) This is a sleep meditation sleep story for grownups from 2018. I am going through my back catalogue of sleep meditations to create these new versions. It is a very common request for me to add sounds and music to my meditations. I will still be releasing my usual new meditations without background music and sound effects, although the new meditations will have background effects versions released in the future.

This healing hypnosis sleep story for grownups is a guided sleep meditation bedtime story about a girl who finds an unusually large rabbit hole, she decides to explore the rabbit hole and finds that deep in the rabbit hole is a man-made corridor. She follows the corridor to a lift, descends deep underground in the lift and finds herself in what appeared to be a prehistoric land.

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(Premium) This is a sleep meditation sleep story for grownups from 2018. I am going through my back catalogue of sleep meditations to create these new versions. It is a very common request for me to add sounds and music to my meditations. I will still be releasing my usual new meditations without background music and sound effects, although the new meditations will have background effects versions released in the future.

This healing hypnosis sleep story for grownups is a guided sleep meditation bedtime story about a father and daughter spending a day together. The daughter often wants to spend time with her dad, but he is usually too busy. The father takes his daughter out fishing on a lake, teaches her to fish, then takes her down the river to find somewhere to eat before returning to the lake, teaching his daughter about camping, deciding they need to spend more time together and then heading home to bed.

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(Premium) This is a sleep meditation sleep story for grownups from 2018. I am going through my back catalogue of sleep meditations to create these new versions. It is a very common request for me to add sounds and music to my meditations. I will still be releasing my usual new meditations without background music and sound effects, although the new meditations will have background effects versions released in the future.

This healing hypnosis sleep story for grownups is a guided sleep meditation bedtime story about a couple who live in a palace going out for a walk one day, they walk around the lake and follow along a river, they arrive in the woods and set up camp for the night. They then find an unusual tree, a tree which seems artificial, they find a secret entrance into the tree, follow the tunnel and find themselves in a cave with glowing water. They touch this water and find that time freezes. They find that only they aren't frozen in time. The couple looked at what they could learn from the experience.

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