(Premium) This is a deep sleep hypnosis, guided sleep meditation designed, like all my deep relaxation stories, to calm an overactive mind. This guided sleep meditation is to help you let go of thoughts and worries while helping you to fall asleep quickly, tackling insomnia.
This healing hypnosis sleep story for grownups is a guided sleep meditation deep relaxation bedtime story for adults about an older woman who works as a lecturer. She used to go exploring with her husband, who has now passed away and in summer breaks she still goes exploring with her daughter. One day after the students left the class she noticed a sentence get written on the chalkboard. She went with her daughter on one final adventure. They set off to some islands hundreds of miles from anywhere, they followed a map and compass out to sea, dived down in a submarine to find a cave entrance. Inside the cave they found what they were looking for, the ascended steps up to a door, through to a chamber where they found a golden cup. The old woman saw the spirit of her husband as she completed what was going to be their last adventure, which she has now completed with her daughter. The mother and daughter leave the cave and head back to the surface in the submarine and on the boat the woman falls asleep happy in the knowledge her daughter will tell her stories of her adventures for years to come.
All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ
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